Archives: 2007 July

The abs and the butt, are probably a woman’s most
talked about trouble areas. It makes sense that
you would be looking for exercises for butt and abs.
It’s time to really get the perfect butt and abs.
So what kind of exercises can one do to target
those areas. One area is in the front and the area
is in […]

Alright, so you need a crunch to get flat abs fast.
The real question is how hard do you want to work
those abs. If you want fast results, you are going
to have to work your abs harder and more often.
First, we are going to start out slow so that you
do not strain or hurt your ab […]

What determines the best crunch abs exercise, is it
the easiest crunch exercise you can do without
sweating too much but still gives you good results.
Or is it the crunch that sweats you out like there
is no tommorrow at the same time leaving your abs
feeling heavy like you have a heavy weight attached
to them.
I would like to […]

Although legendary abs by health for life, was released way
back in 1989. Many people have taken the work out and turned
their abs from one to a well defined six pack that anyone can
be proud of.
The reason I started this post with the above post with the
above statement, is because the consumer of today tends to
shy […]

So you are looking for the perfect crunch to get 6 pack abs?
Well you have come to the right place. I have been personally
using a very simple crunch to work on my six pack for the
last couple of months. I am already starting to see the
results.
Let’s get started, shall we?
1. Lay flat on your back […]

Since the invent of the ab lounge, there have been major
improvements made in the ab machine world. Unlike a few
years back now people tend to have more choices to choose
from when it comes to the inverted ab crunch machines.
Some of the popular choices available include the ab lounge
series and the ab chair series. The most […]

Wow! When I think of female ripped abs, the first person
that comes to mind is Janet Jackson, Ms Jackson if you
ask her. For the longest she has had the abs that every
woman wants, and she is not afraid to show them.
Until last year ofcourse, when she decided to eat her
abs away, they never really came […]

Here’s one of the best known abs diet smoothie recipe,
that you can drink all year round.
Commonly known as the “Punk’d Pie”
The ingredients below will serve 2 people.
Your Ingredients:
- 1/2 cup canned pumpkin
- 2 teaspoons vanilla whey protein powder
- 1/4 cup chopped pecans
- 2 Tablespoons low-fat vanilla yogurt
- 1 teaspoon ground flaxseed
- 3/4 cup instant oatmeal […]

Also sometimes known as the spare tire, the lower abs
are undoubtably the most targeted of the abs group of
muscles. Most people have the problem of the little pooch
that develops right around where the lower abs should be.
So let me share with you a lower abs crunch exercise
you can adopt to work those lower abs and […]