Category: abs exercises

The abs and the butt, are probably a woman’s most talked about trouble areas. It makes sense that you would be looking for exercises for butt and abs. It’s time to really get the perfect butt and abs. So what kind of exercises can one do to target those areas. One area is in the [...]

What determines the best crunch abs exercise, is it the easiest crunch exercise you can do without sweating too much but still gives you good results. Or is it the crunch that sweats you out like there is no tommorrow at the same time leaving your abs feeling heavy like you have a heavy weight [...]

Also sometimes known as the spare tire, the lower abs are undoubtably the most targeted of the abs group of muscles. Most people have the problem of the little pooch that develops right around where the lower abs should be. So let me share with you a lower abs crunch exercise you can adopt to [...]