In the late 90′s it was all about ab machines and ab routines to help you get a six pack. Now in the late 2000′s it seems we are turning more to diets to get those ripped abs. Why is there this sudden change in behaviour? I would say it’s mainly because people have started [...]

That is actually a very good question, how many crunches does one need to do to get nice abs? I can almost guarantee you that when people ask this question they are looking for an answer with the least number of required to get that much coverted six pack. So I went on my little [...]

 by Timothy Adams Everybody seems to want to know how to get ripped abs. I’ve found that most people believe that getting ripped, protruding abs involves doing hundreds of stomach crunches and situps frequently. They believe that doing so will burn fat off of their stomach area, exposing their abs. I used to believe this [...]

The first time I heard that there were breathing exercises for abs I was a little bit skeptical. I mean come on, we have always been told that if you want to get great ripped abs, you have to sweat it out with the crunches, the ab lounges and the ab wheels. So I did [...]

Often you hear many fitness instructors tell you to eat healthy when you are trying to lose weight in addition to the workout you are already doing. When it comes to working out your abs, the abs diet cookbook is your best option to help you eat the right foods to help you burn the [...]

The abs and the butt, are probably a woman’s most talked about trouble areas. It makes sense that you would be looking for exercises for butt and abs. It’s time to really get the perfect butt and abs. So what kind of exercises can one do to target those areas. One area is in the [...]

Alright, so you need a crunch to get flat abs fast. The real question is how hard do you want to work those abs. If you want fast results, you are going to have to work your abs harder and more often. First, we are going to start out slow so that you do not [...]

What determines the best crunch abs exercise, is it the easiest crunch exercise you can do without sweating too much but still gives you good results. Or is it the crunch that sweats you out like there is no tommorrow at the same time leaving your abs feeling heavy like you have a heavy weight [...]

Although legendary abs by health for life, was released way back in 1989. Many people have taken the work out and turned their abs from one to a well defined six pack that anyone can be proud of. The reason I started this post with the above post with the above statement, is because the [...]

So you are looking for the perfect crunch to get 6 pack abs? Well you have come to the right place. I have been personally using a very simple crunch to work on my six pack for the last couple of months. I am already starting to see the results. Let’s get started, shall we? [...]